Weigh In record (no journal entry) for 05 November 2021
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2105 kcal
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Fat: 102.87g | Prot: 104.97g | Carb: 197.75g.
Breakfast: Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Dave's Killer Bread Epic Everything Bagel, Peanut Butter, Fuji Apples. Lunch: Steak and Cheese Sandwich on Roll, Potato French Fries. Dinner: Great Value Macaroni & Cheese, Meat Loaf. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
You doin' ok up there on that mountain, MM?
05 Nov 21 by member: CrystalJo74
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05 Nov 21 by member: Brenda.nana
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great job hope you are feeling better
05 Nov 21 by member: ridemariel
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05 Nov 21 by member: morganstuart
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thanks ya'll we getting better sore as the dickens but we getting better
05 Nov 21 by member: mountainman2
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MM it's amazing that you are losing weight while recovering, kuddos to you👏🏽👏🏽 . Have a blessed weekend 🙏🏽💓🙏🏽
05 Nov 21 by member: Daughter of the_King
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