yohoyoh's Journal, 05 November 2021

Whoosh

217.4 lb Lost so far: 32.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 115.16g | Prot: 128.63g | Carb: 26.56g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Kotimaista Broilerin Koipireisi. Snacks/Other: Voi, Maissi. more...

2286 kcal

Activities & Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 11 hours. more...