johnpersico's Journal, 02 November 2021

142.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 38.44g | Prot: 37.76g | Carb: 180.66g.   Breakfast: Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls. Snacks/Other: Wegmans Mini Cannoli, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...