Weigh In record (no journal entry) for 02 November 2021
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131.4 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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746 kcal
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Fat: 39.48g | Prot: 40.97g | Carb: 59.14g.
Breakfast: ライフ オニオンサラダ, 冬瓜, ゆで卵, 人参, 玉ねぎ, 小松菜. Lunch: キウイフルーツ, ゆで卵, 半熟ゆで卵, KALDI SABA, 白和え. Snacks/Other: ネスレ キットカット 日本酒. more...
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losing 10.8 lb a week
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