Weigh In record (no journal entry) for 01 November 2021
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132.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2086 kcal
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Fat: 46.99g | Prot: 71.89g | Carb: 345.26g.
Breakfast: 明太子, 玄米ごはん, マルちゃん 玄米ごはん. Dinner: 紀文 無調整豆乳, キッコーマン おいしい無調整豆乳. Snacks/Other: トップバリュ チョコレート. more...
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gaining 13.9 lb a week
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