Weigh In record (no journal entry) for 29 October 2021
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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764 kcal
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Fat: 58.78g | Prot: 45.65g | Carb: 12.79g.
Breakfast: Fathead Pizza, Water, Aquafina Water (16.9 oz), Cheddar Cheese, Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds, Terrasoul Raw Brazil Nuts. more...
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1701 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.5 lb a week
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