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^Weight In Day...(135.4lbs) Up 0.4lbs 😶
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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589 kcal
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Fat: 34.12g | Prot: 62.32g | Carb: 4.43g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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gaining 0.4 lb a week
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