Weigh In record (no journal entry) for 25 October 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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3971 kcal
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Fat: 90.29g | Prot: 148.12g | Carb: 660.27g.
Breakfast: Sainsbury's Chia Seeds, Bananas, Nutramerican Pharma Nutra Vegan Protein, Oats. Lunch: Oreo Chocolate Sandwich Cookies, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Doria Pasta Integral. Snacks/Other: Blueberries, Honey, Whole Wheat Bread, Almonds, Bananas, Apples, Oats. more...
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gaining 2.6 lb a week
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