yohoyoh's Journal, 25 October 2021

220.7 lb Lost so far: 29.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 61.95g | Prot: 113.49g | Carb: 237.42g.   Breakfast: Rainbow Sipulisilli. Lunch: Souper Salad Sunflower Seeds, Lettuce, Sweet and Sour Sauce, Fish Cake or Patty, Potato, Valio Kevytmaito. Dinner: Rullakebab. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee. more...

2428 kcal

Activities & Exercise: Resting - 10 hours and 59 minutes, Sleeping - 5 hours, nojatuoli-instunta - 8 hours, Ajattelu - 1 minute. more...