Weigh In record (no journal entry) for 10 April 2014
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187.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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935 kcal
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Fat: 36.02g | Prot: 77.31g | Carb: 76.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Fage Total 0% Greek Yogurt. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Darigold Fat Free Half & Half, Coffee, Whipped Cream (Pressurized), Cooked Pumpkin (from Canned), Whoppers Robins Eggs, Coffee. more...
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losing 12.6 lb a week
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