chrisw77's Journal, 21 October 2021

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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4465 kcal

Fat: 153.59g | Prot: 213.08g | Carb: 558.87g.   Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Smucker's Strawberry Jam, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2815 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 30 minutes, Housework - 15 minutes, Sleeping - 9 hours and 30 minutes, Showering - 15 minutes. more...