johnpersico's Journal, 21 October 2021

140.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 54.25g | Prot: 31.55g | Carb: 152.92g.   Lunch: McDonald's French Fries (Large), Costco Italian Sausage Sandwich, Regular Beer, Goose Island IPA Beer. Snacks/Other: Custard Pie. more...

2067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...