Judyrose1997's Journal, 20 October 2021

146.6 lb Lost so far: 98.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

464 kcal

Fat: 30.15g | Prot: 38.52g | Carb: 5.04g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds). Lunch: Food Lion Original Pork Rinds, Hot and Sour Soup, Kroger Deli Thin Sliced Pepperoni, Water. more...

1685 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...