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No movement is better than a red arrow any day!
Happy Wednesday FS!
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236.4 lb
Lost so far: 60.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1942 kcal
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Fat: 57.09g | Prot: 45.77g | Carb: 311.27g.
Breakfast: Sprouts Pitted Bing Cherries, Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Strawberry Ginger Lemonade, Original Chop Shop Red Chili Lime Shrimp Protein Bowl, Original Chop Shop Sweet Potato Hash. Dinner: Silk Cashew Milk, Nesquik Chocolate Powder. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Thai Kitchen Sweet Red Chili Sauce, Tai Pei Chicken Potstickers, Magnum Non-Dairy Sea Salt Caramel Frozen Dessert, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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steady weight
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