Weigh In record (no journal entry) for 20 October 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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4050 kcal
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Fat: 113.83g | Prot: 199.11g | Carb: 572.49g.
Breakfast: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Dinner: Breyers Snickers Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2507 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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 Comments
Love your exercise calendar. So consistent! 💪☺️
20 Oct 21 by member: yohoyoh
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It's how I maintain accountability 👌
20 Oct 21 by member: chrisw77
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