Weigh In record (no journal entry) for 20 October 2021
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197.6 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2516 kcal
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Fat: 51.34g | Prot: 205.02g | Carb: 316.01g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Dannon Oikos Triple Zero - Vanilla (Container). Second Breakfast: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Tea: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle). more...
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losing 5.6 lb a week
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All_Pain_No_Gainz's weight history
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