yohoyoh's Journal, 20 October 2021

.3 More for a yellow bar...

223.1 lb Lost so far: 26.7 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 34.53g | Prot: 122.38g | Carb: 61.28g.   Breakfast: Pikakahvi. Lunch: Kahvi, Kotimaista Kanan Fileeleike. Dinner: Tonnikalaa Vedessä (Säilyke), Kananmuna, Maissi, K-Menu Rapsiöljy. Snacks/Other: Kahvi, Kahvi, Carrots. more...

2476 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...