yohoyoh's Journal, 19 October 2021

Hmmm, shouldn't have marked yesterday, now there is a huge bump on my 📉

223.8 lb Lost so far: 26.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 116.04g | Prot: 152.70g | Carb: 54.98g.   Breakfast: Pikakahvi. Lunch: Kahvi, Kahvi, Atria Broilerin Koipireisi. Dinner: Rasvaton Maito. Snacks/Other: Kahvi, Carrots. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...