yohoyoh's Journal, 18 October 2021

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nyt mennään kovasti ylöspäin. Liika syöminen vaikuttaa toki painoon :)

225.8 lb Lost so far: 24.0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

707 kcal

Fat: 31.01g | Prot: 84.17g | Carb: 25.27g. Breakfast: Pikakahvi. Lunch: Kananmuna, Snellman Naudan Paistisuikale. Snacks/Other: Rypsiöljy, Maissi, Kahvi. more...

2505 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

2 Supporters Support

Comments

Was it anything good?

18 Oct 21 by member: davidsprincess

Yesterday yeah, muy bueno. Saturday high carb load out of boredom, that's where the weight gain is from as well. So stupid 😂

18 Oct 21 by member: yohoyoh

Hey, Yogagoddess, I have no excuse!😕 Have a Marvelous Monday!👍🌸

18 Oct 21 by member: Shrewdness


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yohoyoh's Journal, 18 October 2021

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