Weigh In record (no journal entry) for 17 October 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1072 kcal
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Fat: 44.56g | Prot: 103.95g | Carb: 64.97g.
Breakfast: Babybel Mini Original Cheese, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g), 365 Chia Seed, Bananas, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Sunny Meadow Boiled Egg. Snacks/Other: Babybel Mini Original Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Atkins Iced Coffee Protein Shake. more...
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losing 5.6 lb a week
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