Weigh In record (no journal entry) for 15 October 2021
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223.1 lb
Lost so far: 26.7 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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3377 kcal
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Fat: 218.91g | Prot: 181.09g | Carb: 169.60g.
Breakfast: Pikakahvi, Pikakahvi, Rasvaton Maito, Oivariini Oivariini, Pikakahvi, Goudajuusto, Vaasan Ruispalat. Lunch: Kariniemen Kananpojan Koipireisi Marinoitu. Dinner: Rainbow Sipulisilli, Oivariini Oivariini, Vaasan Ruispalat, Goudajuusto, Goudajuusto, Vaasan Ruispalat, Oivariini Oivariini. Snacks/Other: Kahvi. more...
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2476 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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