yohoyoh's Journal, 14 October 2021

223.8 lb Lost so far: 26.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 132.29g | Prot: 169.61g | Carb: 76.26g.   Breakfast: Vaasan Ruispalat, Goudajuusto, Pikakahvi. Lunch: Kahvi, Rasvaton Maito. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Kahvi. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...