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236.6 lb
Lost so far: 60.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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3206 kcal
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Fat: 121.92g | Prot: 64.69g | Carb: 331.03g.
Breakfast: Dried Mango, Food Lion Dried Kiwi, Dried Apple, Sunsweet Pitted Dried Plums, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Sprite Sprite (20 oz), Whataburger White Peppered Gravy, M&M Meat Shops Crispy Breaded Chicken Breasts, Mashed Potatoes, Creamed Spinach, Boston Market Cornbread, Boston Market Poultry Gravy. Dinner: Boston Market Caesar Salad (Half). Snacks/Other: Dunkin' Donuts Hazelnut Latte with Almond Milk, Magnum Double Raspberry, Dunkin' Donuts Apple Fritter. more...
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losing 19.6 lb a week
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 Comments
nice drop!! and I love the inspiration ❤
15 Oct 21 by member: CrystalJo74
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15 Oct 21 by member: kattay
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15 Oct 21 by member: C4co.op2
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22 Oct 21 by member: ACBelle
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