chrisw77's Journal, 13 October 2021

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3664 kcal

Fat: 95.70g | Prot: 237.47g | Carb: 474.79g.   Breakfast: TOPS Markets Fat Free Cheese Singles, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2511 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 2 hours, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...