|
vWeight In Day...(133.8.0lbs) Down 1.2lbs 😄
|
133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
604 kcal
|
Fat: 24.35g | Prot: 50.06g | Carb: 47.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Stouffer's Homestyle Classics Vegetable Lasagna. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|