Weigh In record (no journal entry) for 12 October 2021
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239.4 lb
Lost so far: 57.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2911 kcal
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Fat: 139.80g | Prot: 98.90g | Carb: 329.40g.
Breakfast: Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Oatly Oat Milk, Kashi Toasted Berry Crisp. Lunch: Domino's Pizza 12" Wisconsin 6 Cheese Thin Crust Pizza, Domino's Pizza 12" Wisconsin 6 Cheese Thin Crust Pizza. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Original Breast, Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Church's Sweet Tea. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 47.6 lb a week
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