yohoyoh's Journal, 12 October 2021

yohoyoh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2021

222.7 lb Lost so far: 27.1 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

1999 kcal

Fat: 85.79g | Prot: 99.89g | Carb: 203.14g. Breakfast: Goudajuusto, Pikakahvi, SportLife Nutrition Whey100 Chocolate. Lunch: Spagetti, Pirkka Kevyt Maito, Irtokarkki, Pastaa Juustolla ja Lihakastikkeella. Snacks/Other: Coffee, Kauraleipä, Oivariini Oivariini, Valio Oltermanni. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

11 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

yohoyoh's weight history

view complete history

yohoyoh's Journal, 12 October 2021

Submit a Comment

Other Related Links

Members

yohoyoh's weight history