Weigh In record (no journal entry) for 11 October 2021
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1166 kcal
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Fat: 31.91g | Prot: 89.83g | Carb: 132.73g.
Breakfast: 鯛の刺身, 鶏の胸肉, トマトスープ, 白菜, サツマイモ（皮なし、茹でる）. Lunch: 味噌汁, めかぶ, おかめ納豆 納豆 (33,7g). Dinner: 鯛の刺身, サーモンの刺身, ベビーリーフ. Snacks/Other: キッコーマン 無調整豆乳. more...
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gaining 20.1 lb a week
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