|
👇 IS 👇, even little bits count.
|
224.7 lb
Lost so far: 25.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
870 kcal
|
Fat: 28.76g | Prot: 77.45g | Carb: 75.22g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Pikakahvi, Pikakahvi, SportLife Nutrition Whey100 Chocolate, SportLife Nutrition Whey100 Chocolate, Pikakahvi. Lunch: Auran Sinappi Väkevä , Pirkka Suomalainen Kiinteä Peruna, X-Tra Tonnikalaa Hienonnettuna Vedessä. Dinner: SportLife Nutrition Whey100 Chocolate, Maissi, K-Menu Rapsiöljy, Kahvi, Goudajuusto. Snacks/Other: Kahvi. more...
|
|
2493 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|