Weigh In record (no journal entry) for 03 October 2021
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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330 kcal
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Fat: 21.26g | Prot: 19.44g | Carb: 11.54g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee, Fried Egg. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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gaining 0.4 lb a week
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