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I'm overjoyed! The scale hasn't gone down for so long I was shocked! Hopefully I can keep it going down. I kept my calories under 1400, and also did low carb.
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192.0 lb
Lost so far: 73.6 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2021:
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1404 kcal
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Fat: 86.11g | Prot: 82.71g | Carb: 28.41g.
Breakfast: Cracker Barrel Monterey Jack with Jalapeno, Nutrtionix Mini Bell Peppers, Compliments Unsalted Butter, Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Egg. Lunch: Homemade Nuac Cham, grilled shrimp, Peanuts, Cucumber (with Peel), carrots, lettce, mung beans, Pork, Shrimp. Dinner: Quickie Cauli and Cheese, Black Forest Ham. Snacks/Other: Cream Cheese, Celery, Cabernet Sauvignon Wine. more...
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losing 3.4 lb a week
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