Weigh In record (no journal entry) for 01 October 2021
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237.8 lb
Lost so far: 59.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1788 kcal
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Fat: 60.30g | Prot: 47.65g | Carb: 272.00g.
Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Dole Bananas, Oatsome Organic Oat Milk, Kashi Toasted Berry Crisp. Dinner: Panda Express Soy Sauce, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Panera Bread Lemon Poppyseed Mini Bundt Cake. more...
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gaining 1.4 lb a week
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