Weigh In record (no journal entry) for 30 September 2021
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237.6 lb
Lost so far: 59.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2517 kcal
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Fat: 70.92g | Prot: 123.03g | Carb: 255.62g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Dunkin' Donuts Turkey Sausage, Egg, and Cheese, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Cheesecake Factory Strawberry Lemonade, Cheesecake Factory Skinnylicious White Chicken Chili, Cheesecake Factory Brown Bread Mini Baguettes. Dinner: Baguette, Cheesecake Factory Skinnylicious White Chicken Chili. Snacks/Other: Dunkin' Donuts Apple Fritter, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 4.2 lb a week
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 Comments
Hi Jeannie, have a great weekend! 🍁
01 Oct 21 by member: shirfleur 1
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