Weigh In record (no journal entry) for 30 September 2021
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1101 kcal
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Fat: 82.74g | Prot: 68.29g | Carb: 28.04g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Trace Minerals Greens Pak, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Organic Valley Heavy Whipping Cream. Lunch: Mushrooms, Philadelphia Original Cream Cheese, Red Sweet Pepper, Publix Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Cream cheese chicken chili. more...
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1945 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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