Weigh In record (no journal entry) for 29 September 2021
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145.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1043 kcal
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Fat: 69.39g | Prot: 76.72g | Carb: 35.61g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trace Minerals Greens Pak, Organic Valley Heavy Whipping Cream, Egg, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cream cheese chicken chili. Snacks/Other: Hormel Original Pepperoni Slices, Galbani Whole Milk String Cheese. more...
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losing 8.4 lb a week
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