Weigh In record (no journal entry) for 28 September 2021
|
238.0 lb
Lost so far: 59.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
2263 kcal
|
Fat: 84.54g | Prot: 75.50g | Carb: 310.31g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Sunsweet Pitted Dried Plums, Dried Apple, Sunsational Fruits Dried Apricots. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. Snacks/Other: The Human Bean Orange Cranberry Muffin Top, Gummy Bears, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|