Weigh In record (no journal entry) for 25 September 2021
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195.4 lb
Lost so far: 70.2 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2021:
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1393 kcal
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Fat: 85.03g | Prot: 95.16g | Carb: 34.68g.
Breakfast: Compliments Unsalted Butter, Hellmann's Real Mayonnaise, Avocados, Coffee, Heavy Cream, Egg. Lunch: Pho with Chicken - No Noodles. Dinner: Keto Cheese Biscuits (Red Lobster), Low Carb Hamburger Soup. Snacks/Other: Renee's Gourmet Chunky Blue Cheese Dressing, Cucumber (with Peel), Hard-Boiled Egg, Cabernet Sauvignon Wine. more...
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gaining 0.2 lb a week
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