Weigh In record (no journal entry) for 13 March 2011
|
283.0 lb
Lost so far: 97.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
395 kcal
|
Fat: 20.50g | Prot: 20.00g | Carb: 31.00g.
Breakfast: Singles American Cheese Slices, Regular Margarine Sticks, Delifresh Smoked Turkey Breast, White Sandwich Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moto270's weight history
|