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vWeight In...(133.4lbs) Down 0.4lbs 😄
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133.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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819 kcal
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Fat: 53.85g | Prot: 66.06g | Carb: 37.18g.
Breakfast: Coffee. Lunch: Publix Fried Chicken Leg. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 0.4 lb a week
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