Judyrose1997's Journal, 21 September 2021

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Weigh In record (no journal entry) for 21 September 2021

145.8 lb Lost so far: 99.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:

164 kcal

Fat: 13.97g | Prot: 8.29g | Carb: 2.38g. Lunch: Terrasoul Raw Brazil Nuts, Egg. more...

1676 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

losing 0.6 lb a week

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Judyrose1997's Journal, 21 September 2021

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