yasmine889's Journal, 21 September 2021

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Weigh In record (no journal entry) for 21 September 2021

308.6 lb Lost so far: 28.7 lb. Still to go: 110.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:

340 kcal

Fat: 49.52g | Prot: 22.82g | Carb: 22.51g. Lunch: سلطه سلطه , السعرات الحرارية فى زيت الزيتون زيت الزيتون, زبده بلدى ١٥ غرام زبده بقرى, لحم شرائح لحم. more...

3410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

5 Supporters Support

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Keep going 💪

11 Oct 21 by member: Om habiba2020


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yasmine889's Journal, 21 September 2021

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