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At least I didn't gain. I need to start
making better choices.
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366.2 lb
Lost so far: 21.8 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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710 kcal
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Fat: 36.50g | Prot: 75.00g | Carb: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Chopped Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Jack Link's Original Beef Sticks (26g). more...
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steady weight
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