Lindart's Journal, 18 September 2021

Here we go again, up .2, down .2, up .2, and on and on. I will be happy when the scale starts to go down again. But my jeans are practically falling off, I have to keep pulling them up. Went on Date Night last night to a wonderful Mexican Restaurant. I had steak and salad - the steak was so good! And I had leftover steak with eggs and leftover salad on top for breakfast, awesome!

195.2 lb Lost so far: 70.4 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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1794 kcal

Fat: 112.90g | Prot: 139.45g | Carb: 31.40g.   Breakfast: Onions, Sweet Red Peppers, Red Leaf Lettuce, Steak, Coffee, Heavy Cream, Egg, Truvia Stevia Sweetener. Lunch: Homemade Nuoc Cham, Peanuts, Cucumber (with Peel), grilled shrimp, carrots, lettce, mung beans, Pork. Dinner: Green String Beans, Tru Local Salt & Pepper Chicken Wings. Snacks/Other: Sardo Kalamata Olives, Cream Cheese, Marc Angelo Salami with Prosciutto, Cabernet Sauvignon Wine. more...