yohoyoh's Journal, 18 September 2021

Do I mind? Not at all. 😊
226.4 lb Lost so far: 23.4 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2021:
3435 kcal Fat: 58.76g | Prot: 96.04g | Carb: 203.13g.   Breakfast: Pikakahvi, Pikakahvi, Pikakahvi, Pikakahvi. Lunch: Kylmäsavulohi, Peruna. Snacks/Other: Drinkki, Hartwall Original Long Drink, Drinkki, Likööri, Crowmoor Extra Dry Apple, Viini (Pinot Noir). more...
2513 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 6.2 lb a week

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