Weigh In record (no journal entry) for 17 September 2021
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236.8 lb
Lost so far: 60.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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3109 kcal
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Fat: 129.78g | Prot: 72.49g | Carb: 328.61g.
Breakfast: Dunkin' Donuts Turkey Sausage, Egg, and Cheese, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Potato Cream Cheese Soup (Cup) w/Vienna Bread. Dinner: Wildflower Bread Company Roasted Sweet Potato Sandwich w/chip mix. Snacks/Other: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Trader Joe's Molasses Cookies, Sprouts Farmers Market Chocolate Covered Cherries (bulk), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Cold Stone Creamery Fudge Mix-in, Cold Stone Creamery Coffee Lovers Only. more...
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gaining 11.2 lb a week
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