Weigh In record (no journal entry) for 11 March 2011
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2011:
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1117 kcal
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Fat: 82.33g | Prot: 66.96g | Carb: 30.12g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, Heavy Cream. Lunch: cheese, Natural Whey Protein - Chocolate, atkins shake, whole canned tomatoes, onions, mushroom, celery, carrot, canola oil, squash. Snacks/Other: honey ham. more...
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losing 3.5 lb a week
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