Weigh In record (no journal entry) for 16 September 2021
|
195.0 lb
Lost so far: 35.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1599 kcal
|
Fat: 114.86g | Prot: 104.64g | Carb: 41.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jordan's Skinny Syrups, Coffee, Great Value Half & Half. Lunch: Stonemill Kitchens Artichoke & Jalapeno Dip, Windset Farms Dolce Super Sweet Mini Peppers. Dinner: Olive Garden Italian Salad Dressing, Oscar Mayer Real Bacon Bits, Philadelphia Original Cream Cheese, Great Value Mushrooms Pieces & Stems, Harmons Boneless Skinless Chicken Breast dietitians choice, Farm Fresh Chicken Breast, Hearts Of Palm (Canned). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|