yohoyoh's Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

229.7 lb Lost so far: 20.1 lb. Still to go: 40.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

5002 kcal

Fat: 104.65g | Prot: 117.62g | Carb: 543.94g. Breakfast: Pikakahvi. Lunch: Arla Gouda 17%, Oivariini Oivariini, Vaasan Ruispalat, Valio Arki Juusto, Valio Arki Juusto, Vaasan Ruispalat, Oivariini Oivariini. Dinner: Atria Makaronilaatikko. Snacks/Other: Likööri, Hartwall Original Long Drink. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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yohoyoh's Journal, 14 September 2021

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