yohoyoh's Journal, 13 September 2021

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Weigh In record (no journal entry) for 13 September 2021

230.4 lb Lost so far: 19.4 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 13 September 2021:

2164 kcal

Fat: 119.19g | Prot: 138.40g | Carb: 91.23g. Breakfast: Pikakahvi. Lunch: Oivariini Oivariini, Vaasan Ruispalat, Valio Arki Juusto. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Hartwall Original Long Drink, Kotimaista Laktoositon Rasvaton Maitojuoma, SportLife Nutrition Whey100 Chocolate. more...

2557 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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yohoyoh's Journal, 13 September 2021

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