egdw's Journal, 20 March 2014

163.0 lb Lost so far: 10.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 21.84g | Prot: 56.19g | Carb: 55.87g.   Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Pecan Nuts, Grapes, Apetina Light Feta Cheese, Egg, Spinach, Cos or Romaine Lettuce. Dinner: Cooked Cauliflower, Carrots (Frozen), Reduced Sodium Soy Sauce, Presidents Chioce Chicken breast (Presidents Choice Blue Menu). Snacks/Other: Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti), White Table Wine. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...